Strength
Barbell and kettlebell work, programmed in six-week blocks.
- 45 min
- All levels
Strength · Conditioning · Recovery
Train harder.
Feel better.
Coached classes, a proper free-weights floor and a recovery suite, in one place, open early and late. Your first week is on us.
40+Classes a week
05:30Open from
7 daysFree trial
Classes
Pick your pace
Every class is coached and scaled for your level, from first session to competition prep.
HIIT
Short, sharp intervals that leave you breathless and smiling.
- 30 min
- High intensity
Spin
Rhythm rides in the dark room, with a live leaderboard.
- 45 min
- Cardio
Recover
Mobility, stretching and the sauna, to keep you training.
- 40 min
- Low impact
This week
Timetable
Book from the app up to seven days ahead. Highlighted classes fill up fastest.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | HIIT30 min | Strength45 min | HIIT30 min | Strength45 min | Spin45 min | Team WOD60 min |
| 12:15 | Spin45 min | Mobility40 min | Boxing45 min | Spin45 min | HIIT30 min | Recover40 min |
| 18:00 | Strength45 min | Spin45 min | Strength45 min | Boxing45 min | Open gymAll evening |
Membership
No contracts
Monthly rolling memberships. Freeze for holidays, cancel with a month's notice.
Most popular
Unlimited
£49 / month
- Gym, any time
- Unlimited classes
- Recovery suite
- Free guest pass monthly
Coached
£99 / month
- Everything in Unlimited
- Monthly PT session
- Personal programme
- Body composition scans
Free week
Your first 7 days on us
Every class, the full gym and an induction with a coach. No card needed.